breastfeeding and pumping schedule

Breastfeeding and Pumping Schedule (6 Helpful Tips for New Moms)

Are you wondering how to start breastfeeding and pumping at the same time?

You have likely arrived at this article because you are wondering how to start on breastfeeding and pumping schedule that will work for you and your baby.

So stick around till the end of this post. Because I will be sharing helpful tips on how to start on breastfeeding and pumping schedule. 

In this article, you will learn:

  • how to start a breastfeeding and pumping schedule
  • sample breastfeeding and pumping schedule for a stay-at-home mom
  • sample breastfeeding and pumping schedule for working mom
  • and breastfeeding and pumping frequently asked questions

I will also provide some useful breastfeeding and pumping schedule resources that can be very helpful in your breastfeeding journey. 

For many reasons, some mothers want to use a breast pump to complement direct breastfeeding. This device is very useful when the mother is going to resume her work or study. 

The others wish to buy one to use it later when it is needed. If there is a plan from where it is not possible to take your baby, you can use your breast pump to make a stock of breast milk bottles. 

Thus, the person to whom you leave your baby can give breast milk during your absence. 

To get the most out of the benefits of this breast pumping device, some mothers want to know:

How to start a breastfeeding and pumping schedule?

How to start a breastfeeding and pumping schedule

1- Wait a few weeks to introduce the breast pump

Wait a few weeks to introduce the breast pump

Wait a few weeks to introduce the breast pump as part of your breastfeeding and pumping schedule routine.

If you plan to introduce the breast pump as part of your breastfeeding, it is first necessary to wait a few weeks before thinking of using a breast pump. 

Let the lactation time be well established and let your newborn baby master sucking the breast. 

It should be remembered that sucking the nipple and breast is not the same so if you introduce the nipple too early.

Your baby may no longer like sucking on the breasts and no longer know how to suck properly on the breasts. If the pacifier is too early.

The baby can sulk the breast because with a bottle the milk flows more easily.

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2- Pump and breastfeed at the same time

pump and breastfeed at the same time

Pump one breast while breastfeeding on the other. This takes a little practice to obtain the placing just right, yet the baby can boost your let-down response.

Turn the breastfeeding pump on before you start nursing. Try pumping right into a milk-storage bag instead of a bottle.

The bag is lighter weight, even more adaptable, and allows more room between your body and the baby.

There are plenty of brands you can find for milk-storage bags. However, I recommend this Lansinoh Breastmilk Storage Bags.

Lansinoh breastmilk storage bags are excellent for storing, freezing, and protecting precious breast milk.

The storage bags are built super strong, with a double zipper seal to prevent leakage and reinforced double-sealed side seams for ultimate protection.

 Lansinoh Breastmilk Storage Bags is Available on Amazon.

3- Pumping session

Pumping session

If the baby does not breastfeed at all:

  • The first few days, before mom’s milk, comes in, hand expression is often the most effective way to express colostrum. Double pump for 10-15 minutes per session for additional stimulation.
  • Once mom’s milk is in the pump for 30 minutes per session, or 2-5 minutes after the last drops of milk.

If the baby nurses but does not soften the breast well:

  • Double pump for 10-15 minutes after nursing.

Empty the breast as thoroughly as possible at each session. To ensure that the pump removes an optimum amount of milk from the breast, keep pumping for 2-5 minutes after the last drops of milk.

Use breast massage before pumping, and massage and compressions during pumping to better empty the breasts and increase pumping output.

4- Expressed breastmilk as frequently as breastfeeding

Expressed breastmilk as frequently as breastfeeding

To maintain consistent production, lactation advisers suggest expressing milk as frequently as breastfeeding. 

If you are currently breastfeeding for 20 minutes every 2 and a half hours on each breast. You should keep this same frequency when you are breastfeeding. To reintroduce lactation, it is necessary to express milk often. 

Regarding the frequency of breastfeeding, it is necessary to express milk at least every 3 hours during the day and every 6 hours at night. 

The increase in the milk is favorable before bedtime and in the morning upon getting up so it is essential to draw at this time. 

If you use an electric pump with double pumping, you should make 5 draws of 20 minutes to maintain lactation. If you manage to make more than 6 times.

5- Don’t hesitate to use an electric breast pump for frequent use

Don’t hesitate to use an electric breast pump for frequent use
Photo credit: Spectra from Amazon

If you return to work, the best thing is to pump with an electric pump with double pumping. 

This model is very effective because you can have more production quickly. 

Normally, if the production from breastfeeding is sufficient for the baby, this ratio will be enough for 3 hours.

When your baby calls for a second feed after 3 am, the bottle of milk drawn is already ready to satisfy his need. 

If you return home at midday, it is sure that you will have full breasts, you can take advantage of this overstocking to breastfeed your baby. 

Breastfeeding your baby repetitively is a better way to stimulate your breasts and certainly facilitates expression for better production. 

When the baby is full, follow the same process as this morning. To increase milk supply, it is necessary to drink a lot of water. 

Milk or a light fruit juice allows you to have more energy, the more preferable is to drink water. 

However, if you feel a little tired after breastfeeding do not hesitate to drink fluids that give you more energy, but do not contain too many chemicals. 

After the midday meal, wait 15 to 20 minutes for the milk to form again and you can start to pump the milk for the afternoon stock. 

If you were to be away all day, it is essential to pump more milk to fill more bottles at night or on weekends. Be aware that you can keep your milk for a week for later use.

6- Use a breastfeeding pillow when you alternate between breast pump and breastfeeding

best nursing pillow
Photo credit: My best friend nursing pillow (Amazon)

When breastfeeding your baby, there are a lot of details to master. 

The nursing allows comfort for you and your baby during breastfeeding.

You can hold your baby in your arms when you are breastfeeding … but after several minutes, the baby’s weight is felt. 

This is why opting for a nursing pillow is necessary when you alternate between breast pump and breastfeeding. 

To find the best nursing pillow you can go test it in-store or compare the best offers on the Internet.

The advantage of a nursing pillow is that it allows your baby to be at the right height to feed him effortlessly. 

The shape of the nursing pillows allow your baby to feel reassured, in comfort and this facilitates breastfeeding. 

Many moms, find this nursing pillow the best. My Brest Friend Original Nursing Posture Pillow.

This nursing pillow encourages better posture during breastfeeding, alleviating strain in your back, neck, and arms.

Using this nursing pillow also prevents the baby from rolling out of position during nursing

This nursing pillow is available on Amazon.

Sample Breastfeeding and Pumping Schedule for a Stay-at-Home Mom

If you are wondering how an actual breastfeeding and pumping schedule might look like. Below is an example guide provided for you.

However please note that this is only meant to provide as an example way of breastfeeding and pumping schedule.

Every mom and baby has different needs and preferences, so find what’s best for you and your baby.

How to Get on Breastfeeding and Pumping Schedule

If baby breastfeeds directly to the breasts without difficulty, first support breastfeeding in the morning when the prolactin level is higher.

It is an ideal time to breastfeed your baby. 

After 30 minutes of breastfeeding or 1 hour for both breasts, it depends on your habit. You can drink a lot of water or eat a portion of rich and substantial food. Wait 10 minutes for the milk to form again. 

Massage your breasts well to have a perfect milk supply. When you are ready, you can start expressing your breast milk.

Sample Breastfeeding and Pumping Schedule for Working Mom

How to Get on Breastfeeding and Pumping Schedule

If your maternal leave is over and you’re wondering how does breastfeeding and pumping schedule look like for the working mom.

Then I have a sample guide for you where you can easily apply without experiencing a drop in milk supply.

Again, please note that this is only meant to provide an example way of breastfeeding and pumping schedule for working moms.

Every mom and baby has different needs and preferences, so find what works for you and your baby.

How to Ease the Back to Work Breastfeeding Transition

How to Ease the Back to Work Breastfeeding Transition

For many nursing mothers returning to work as well as keeping their milk supply is an issue.

Pumping at the workplace is an undiscovered mystery for most.

PUMPING does not have to remain a mystery any longer!

You will find out EVERYTHING you need to learn about pumping at work in, The Ultimate Back to Work Pumping Class by Milkology.

Pump Like a Pro, Make Lots of Milk, and Successfully Transition Back to Work.

The class will have you pumping like a pro at work so that you can breastfeed your baby for as long as you’d like.

Here are a few things you’ll learn when you enroll:

•A powerful strategy to maximize milk expression

•4 easy ways you can build a freezer stash of milk on maternity leave

•How to get your baby to take a bottle with ease

•A step-by-step process to make a plan with your employer

•7 practical tips to ease your transition

•Exactly what to do if you’re not pumping enough milk

…and much more!

Breastfeeding and Pumping Frequently Asked Questions:

Breastfeeding and Pumping Frequently Asked Questions

1- Is there an app for tracking my breast pumping session?

Yes, absolutely! There are plenty of apps that you can track your breastfeeding and pumping sessions and schedule.

Here are some of these apps:

  • Baby Connect
  • iFeed Baby Timer
  • Milkmaid
  • Baby Nursing/Breastfeeding Tracker
  • LactMed
  • Pump Log by Medela
Pump Log by Medela

Pump Log by Medela is one of my favorites. My Medela app supports your unique breastfeeding goals with personalized content, an activity tracker, pumping tips, and interactive checklists.

2- What is the best breast pump to use for working moms?

The Pumping Mommy recommends these 8 Best Breast Pump for Working Moms.

  • Medela Freestyle
  • Spectra S1
  • Medela Sonata
  • Ameda Finesse
  • Ardo Calypso
  • Spectra 9
  • Motif Duo
  • Hygeia Enjoye

Many moms swear by and found the best is the Spectra S1 breast pump. Because you can customize your pump’s settings to your own body’s response.

And follow your flow to find your own best settings with the S1’s completely adjustable suction and 2 phase cycling in let-down and expression mode

Spectra S1 is available on Amazon.

3- How much should you pump after nursing?

How much should you pump after nursing

On average, after an exclusively breastfeeding mother has practiced with her pump and it’s working well for her, she can expect to pump:

About half a feeding if she is pumping between regular feedings (after about one month, this would be about 1.5 to 2 ounces (45-60 mL)

4- Is pumping good for breastfeeding?

Is pumping good for breastfeeding

It’s perfectly fine to pump your breast milk and give it to your little one in a bottle. Pumping is the best way to give your baby with your breast milk without putting him to the breast.

Final Thoughts About Breastfeeding and Pumping Schedule

Breastfeeding and Pumping Schedule

I’ve told you everything you needed to know about breastfeeding and pumping schedule. However, the lactation consultant is the one who can best advise you on breastfeeding and pumping.

Having a lactation consultant near you who observe and make recommendations can be helpful in any possible frustrating situation.

Do not forget to consult your lactation consultant for any type of doubt or problem related to breastfeeding and pumping.

If you want to learn more about breastfeeding and pumping schedule without leaving the house, I highly recommend this popular breastfeeding and pumping class provided by a certified lactation consultant.

With your first breastfeeding journey, I recommend The Ultimate Breastfeeding Class and when you are approaching breastfeeding and pumping transition, get The Ultimate Back to Work Pumping Class.

Breastfeeding Tips Related Articles

Thanks for reading this post about Breastfeeding and Pumping Schedule. Make sure to check out the articles above for more breastfeeding tips!

Breastfeeding and Pumping Schedule Web References:

https://www.care.com/c/stories/4419/how-to-balance-breastfeeding-and-pumping/

http://www.nancymohrbacher.com/articles/2012/11/27/how-much-milk-should-you-expect-to-pump.html

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Breastfeeding and Pumping Schedule (6 Helpful Tips for New Moms)

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