10 Simple Habits of a Happy Mom

14 Simple Habits of a Happy Mom

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The great responsibilities of being a mother can lead you to lose control and feel overwhelmed. Therefore, with this article, you will know what are the habits of a happy mom to include in your routine.


Being a mother is a constant job and if someone tells you that they are not tired, I don’t think they are being totally honest with you. 

Being a mother is a full-time job, of course, it is the most rewarding and unpaid job that exists in a woman’s life … but we are people and therefore we get tired. 

But being tired is natural and that does not mean that you cannot be happy at the same time.

In all the families of this world, children need their mothers to be strong, fighting, and of course happy women. The little ones need their mothers to infect them with optimism for life.  

And in this way, they can learn how to learn from mistakes and that obstacles are overcome to achieve goals, without fear!

But unfortunately I meet many mothers who are not happy, who want to be happy but are so tired, busy or stressed that they deny themselves the opportunity to be happy. 

Happiness is not a goal, it is a path through which life should be enjoyed every day of our lives. 

If there is something in your life that does not satisfy you or that does not make you happy, you should look for the opportunity to change it and be able to feel happy with yourself and thus transmit it to your children.

But if you think that it costs you too much to be happy and you do not know how you can achieve it, do not worry. Because today I bring you some tips so that you can put them into practice today and become a happy mom starting today.

In this way, if you really have the will to be happier, you can be … you will only have to do a little on your part!

10 Simple Habits of a Happy Mom

14 Simple Habits of a Happy Mom

1.- A happy mom ask for help

Happy mom is not afraid to ask her family and friends for help. Use the people you love and love you to find a break from your everyday life. 

Ask someone you trust to take care of your children for a few hours while you do something you like.

2.- Avoid locking yourself up at home

Fresh air, sunlight, and the sound of nature are the best friends of relaxation. Just a walk in the fresh air for a few minutes each day will improve your mood and your disposition.

Get out in the park, either with your kids or alone, and take a look at the wonders around you.

3.- Happy Mom Plan fun activities

In addition to doing laundry, cooking, cleaning the house, and taking care of the family, do something for yourself. Share fun moments with your children and invite them to participate in your hobbies. 

Another good idea is to try to go on vacation away from home, even for a couple of days.

4.- Cultivate and strengthen your relationship

When you live with a person daily, you can begin to forget the details and the loving moments

No matter how many jobs you have in your daily life, spend time with the person with whom you formed a home. Allocate a space of your day to your partner, only and exclusively to him.

5.- Sleep well

Another of the happiest habits of a happy mom is to sleep well. The body needs sufficient rest after a full day of racing against the clock to solve everything at home.

Follow the good sleep routine with a healthy diet to recover the energy you spend daily.

6- Try to keep the mornings calm

Mornings can indeed be a real chaos, especially when children are late, the clock is ticking and it seems that everyone will be late for school and adults for work. But this does not have to be the case if things are well planned.

The previous morning everyone will have to have their backpack ready for school and their clothes ready so they don’t have to choose it in the morning (adults too).

You will have to get up a while before your children to be able to have five minutes of pure relaxation before the day begins, so the energy will begin to flow throughout your body. 

Prepare a good breakfast for the whole family and just before waking up the children, do not hesitate to meditate a little. You will see that from now on your mornings will be much more pleasant.

7.- A happy mom take care of her body

Do it for health and also to improve your self-esteem and feel satisfied with the woman you see in the mirror. There are no excuses for not exercising. 

There are hundreds of videos and applications of physical routines that last a few minutes. Exercise helps you release endorphins and feel better.

If you have the opportunity to do it you can only do it when your children are doing some extracurricular activity, but if you have the children at home they will not be at all a bother, quite the opposite! 

You can exercise as a family, in the park, at home or in the gym. A little exercise will help you all increase endorphins, boost immunity, relieve stress, and keep you all feeling stronger all the time.

No need to obsess over exercise, doing one hour three days a week will suffice. Or maybe do a little daily exercise even if it is less time… but you will realize that doing it is one of the best possible medicines for the body and the mind.

8.- A happy mom connect with her family

In addition to taking care of your body and your mind, it is also necessary that you connect with your family every day to be happier. 

There is nothing more beautiful than a united family that respects and loves each other, and that is the goal that all families must achieve, making it possible every day of their lives.

A united family is a family that:

  • spends quality time together,
  • that eat and dine together whenever possible,
  • that the marriage seeks intimate and special moments to be able to share as a couple
  • and other special moments to share with the family, 
  • they are families that talk between them, 
  • who communicate, where there is trust and empathy with each other. 

It sounds simple, but it is something you must strive for every day. Imagine a beautiful plant that you must water every day to keep it alive.

Because love and connection in a family are the same, you have to “water” it every day. Do you know the easiest? You just have to enjoy the moment!

9.- A happy mom eat healthy

Junk food, processed and with too much sugar will make both you and your family have a much more irritable mood. We are what we eat and junk food will make your body unhealthy. 

It is necessary that you eat natural ingredients and that you forget about the little nutritious food that will only make you dissatisfied shortly after eating.

Choosing nutritious food, real cereals, whole, fresh food, fruits, vegetables … all this is important and necessary if you want both you and your family to have better health and happiness be on your side.

10.- Can’t-miss the water

All living things need water to survive. When you feel tired or in need of a little energy, you don’t need to go to sugar or hot coffee. 

Many times a tired brain can be a clear sign of dehydration. Both you and your family must drink the necessary water to maintain high levels of hydration, energy, and strength.

11.- Keep your friendly relationships

Stay in touch with your school friends, coworkers, and other moms. Healthy friendly relationships prevent your emotions from turning into stress and anxiety . Give yourself time to take care of your emotional ties and communicate with others.

12.- Smile frequently

It is essential that you have fun every day and find reasons to smile and be happy with your life.

Make sure that the family dynamics allow you, your children, and your partner to share pleasant and fun moments. 

Children will appreciate every day being able to have a happy mother who radiates love and well-being.

13.- A happy mom give and receive affection

Nothing comforts more than a kiss and a hug from the people you love and who love you. 

Do not underestimate the power of giving and receiving affection to the people with whom you live daily. Always give space to physical displays of affection and full of affection for your children.

14.- “It is good to be grateful”

A happy mom is grateful. This saying has always enchanted me and is that it is the reality of kindness and honesty. A grateful person will neither envy nor have the desire to criticize others. 

A person who is grateful to know what he wants in life, knows how to get it, and also has enough empathy to be able to help those who need it.

Positive people are not afraid to say thanks for all they have in life and for all the little things that make days special. Are you also a grateful and happy mom?

Now that you know these habits of the happiest mothers, start putting them into practice and enjoying the results. 

Every day you can renew yourself, be a happy mom, and be a healthier person physically and emotionally with these little actions.

Think about what other things you can do to live happier and fuller. As difficult as the experience of being a mother is, it could bring you the greatest satisfaction.


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14 Simple Habits of a Happy Mom

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