how to increase breast milk supply

How to Increase Breastmilk Supply Fast

Want to increase your breast milk supply fast?

You have likely arrived at this article because you are wondering about how to increase breast milk supply.

I’ve got you covered!

So stick around till the end of this post because I will be sharing some helpful tips on how to increase breast milk supply fast. 

Many moms go through a time when they think they have an insufficient breast milk supply, lose confidence in breastfeeding, and switch in the formula.

But this is not the only option: in this article, you will be able to check if you have a low production of breast milk or not and learn to increase it quickly and efficiently.

It is no secret that exclusive breastfeeding until the baby is 6 months old, is the best option for him. Its benefits are endless, no food can beat them. 

There are times when this stage can be complicated and stressful: sore nipples, incorrect latch, suction problems, and, most often, the mother’s feeling of not having enough milk to meet the baby’s needs.

Many times this feeling can be unjustified, caused by misinformation and nervousness. 

The first thing you should check is if you have a lack of the production of breast milk or not. 

Once resolved, don’t stress: there are a few things you can do to increase your milk supply.

How breast milk production works

how breast milk production works

After the baby is born, it is recommended to start breastfeeding as soon as possible.

The production is achieved with the latching of the nipple by the baby. This activates hormones that make lactation possible and stimulate the milk to come down.

The breasts begin to produce milk, which is based on supply and demand, that is, each time your baby feeds or when expressing breast milk, the breasts produce more milk. 

So if you start giving formula milk sooner, your supply will be reduced since your body is not receiving the stimulus to produce more breast milk.

On the other hand, the more frequent and effective the feedings, the more milk you will produce.

If your baby is not drinking enough during sessions, regular pumping is recommended to maintain the supply.

Some medical reasons make it difficult for new mothers to produce enough breast milk.

Some of these medical reasons according to Wikipedia: 

  • insufficient glandular tissue, also known as primary lactation failure
  • retained placenta
  • Sheehan’s syndrome
  • prior breast surgery (especially breast reduction)
  • prior nipple piercing
  • polycystic ovary syndrome (PCOS)
  • hypothyroidism
  • hypoprolactinemia
  • theca lutein cysts
  • hypertension

Signs of insufficient breast milk

Signs of insufficient breast milk

Even if you don’t have any of the above medical conditions, your baby may also have trouble getting enough milk for other reasons.

  • You may not be breastfeeding frequently,
  • feedings are not lasting as long as needed, 
  • are not latching on well, 
  • or have a problem that makes it difficult for the baby to take milk.

Some factors can cause a decrease in breast milk production, including:

  • Start breastfeeding very late: Ideally, start breastfeeding immediately after delivery.
  • Do not breastfeed frequently: it is recommended to breastfeed on demand.
  • Using certain medications: Consult your doctor before taking any medications while breastfeeding.
  • Incorrect attachment to the nipple by the baby.
  • Premature baby.

Some signs that your baby is not getting enough milk:

  • Your baby continues to lose weight.
  • Your baby is wetting fewer than six diapers in 24 hours after the five days following his birth.
  • Your baby appears to have a dry mouth or eyes.

Seek medical help immediately if you notice any of these signs.

On the other hand, some normal causes do NOT mean that you have insufficient breast milk:

  • Very frequent feedings: your newborn asks for the breast between 10 and 12 times a day, every 2 hours. The amounts of milk you drink at each feeding can vary, and many times your baby wants to be latched onto your breast because he is looking for comfort and affection.
  • Your baby doesn’t want to stop breastfeeding.
  • If you offer a bottle after feeding, he still wants milk.
  • Soft breasts (contrary to the first weeks).
  • You no longer have milk losses (before yes).
  • You have small breasts.

The above lists are normal things in breastfeeding, and they do not necessarily mean that there is a supply problem or that the baby is feeding incorrectly.

How to Increase Breast Milk Supply Fast

How to Increase Breast Milk Supply Fast

See a lactation consultant if you think your baby is not getting enough milk or that your body is not producing enough.

However, certain tips can help boost your breast milk supply fast.

1- The more stimulation, the more production. 

During the first month, it is advisable to exclusively feed the baby with breast milk so as not to interrupt the stimulation of the mammary glands.

2- Skin to skin contacts

Skin to skin contacts

Try to maintain more skin-to-skin contact with your baby before and during feedings, this way you will be stimulating the hormone oxytocin, which is responsible for the flow of milk.

3- Use relaxation techniques 

Music, incense, etc. to reduce the anxiety that can affect your supply. Not just during feedings: maintain a stress-free lifestyle for a healthy breastfeeding stage.

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4- You can use a breast pump to increase your supply

Some pumps mimic the way the baby sucks, thus increasing the demand and, consequently, the supply. 

It is recommended to use a double pump, as it allows you to express more milk in less time, offers better emptying of the breasts, and increases the supply. 

Extract just after feeding your baby, or an hour later: at the beginning, you will obtain small amounts but with a regular extraction, it will increase.

Many moms swear by and found the best is the Spectra S1 breast pump. Because you can customize your pump’s settings to your own body’s response.

And follow your flow to find your own best settings with the S1’s completely adjustable suction and 2 phase cycling in let-down and expression mode

Spectra S1 is available on Amazon.

5- Hand expression

This method increases the amount of milk that mothers can express in one session. 

You must massage the breasts, then perform a double extraction using an extraction bra to have your hands free and thus during the extraction, compress the breast for a few seconds with your fingers. 

Release it and repeat it. Do this on both breasts until the flow of milk slows down. Massage the breasts again. Empty them as much as possible.

6- Breastfeed with both breasts alternating

Breastfeed with both breasts alternating

Or alternate them, as both need to be emptied so that they can produce more milk. 

Make sure that the baby empties the breast before putting him on the other since the most nutritious milk is the one at the end of the feeding (offer them both breasts alternating).

7- Don’t skip breastfeeding times, or better yet, feed on demand. 

The baby should nurse frequently at least eight times in 24 hours, both day and night.

8- Find the best position to breastfeed

Find the best position to breastfeed

Experiment with postures and choose the one that best suits you and your baby. 

It is necessary to adopt a correct position so that the child can properly grasp the nipple without damaging it and perform effective latching.

9- Avoid the pacifier

If you choose to give your baby a pacifier, consider waiting until three or four weeks after birth. This will give you time to establish your milk supply.

10- Healthy breastfeeding diet

Healthy breastfeeding diet

It is recommended that the mother have a healthy diet, above all, that she drink plenty of liquids: 

Water, broths, juices, or milk. It is also advisable to take vitamin supplements. 

If you want to learn more about a healthy breastfeeding diet that can help boost your milk supply, please take a look at this article: Healthy Breastfeeding Diet (Breastfeeding Diet 101)

11- Don’t give up

Don't give up

With the right help, moms who started with reduced milk supply for uncertain reasons can breastfeed 100% or even partially.

Be patient because the baby also has to learn to breastfeed, he will become more and more skilled and he will take less time to empty the breast. 

Final Thoughts on How to Increase Breast Milk Supply

Final Thoughts on How to Increase Breast Milk Supply

Hey, amazing momma! You’ve learned how to increase breast milk supply today!

You’ve learned how breast milk production works, signs of insufficient breast milk, and how to increase breast milk supply. 

However, if the above tips on how to increase your breast milk supply did not improve your milk production, you will need to consult your health care provider or a lactation consultant.

As always, it is your health care provider who can best advise you on everything about breastfeeding.

Do not forget to consult your healthcare provider or lactation consultant for any type of doubt or problem related to breastfeeding or breast milk supply.

Having a lactation consultant near you who observe and make recommendations can be helpful in any possible frustrating situation.

If you want to learn more about breastfeeding without leaving at the comfort of your home. I highly recommend this online breastfeeding class provided by a certified lactation consultant. 

Lastly, For additional breastfeeding information, please consult a lactation consultant near you or call Breastfeeding CDC at 800-232-4636

How to Increase Breast Milk Supply References

  • https://en.wikipedia.org/wiki/Low_milk_supply#Causes
  • https://www.babycenter.com/baby/breastfeeding/how-to-tell-whether-your-babys-getting-enough-breast-milk_617
  • https://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/expert-answers/low-milk-supply/faq-20058148

How to Increase Breast Milk Supply Related Articles

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Ways to Boost Your Milk Supply

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How to Increase Breast Milk Supply (11 Ways to Boost Your Milk Supply)

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