Are you looking for a simple and therapeutic writing exercise for kids?
Then you’ve come to the right place!
Stick around till the end of this post, because I will be sharing therapeutic writing exercises for kids that will help them learn to manage their emotions from an early age.
In this post, you will learn:
- how to encourage your kids to write,
- develop their positive qualities through writing,
- and the benefits of therapeutic writing exercises for kids.
Therapeutic Writing Exercises for Kids
With the approach of new technologies, children increasingly use handwriting less.
But it has great benefits for their emotional development, especially when used with the proper intentions.
If you want to know the benefits of therapeutic writing for children, we explain them below.
Therapeutic writing exercises for kids is a simple but valuable emotional management strategy.
It can be difficult for children to identify, understand, and process what they feel at every moment.
However, writing opens a door for us to shape our thoughts and learn more about ourselves.
Want to learn more? Keep on reading.
1- A gratitude journal
A gratitude journal is one of the great therapeutic writing exercises for kids that help them develop an attitude of gratitude towards life.
Gratitude is one of the strengths to achieve a fuller and happier existence. If we teach a child to grow with this quality, we will be giving him the gift of being able to always find the kind side of life, of people and himself.
To achieve this, one of the most useful and simple exercises is the gratitude journal.
It consists of the child having a notebook or gratitude journal where they write down three things they are grateful for every day.
This exercise can be done in the morning, before going to school, to start the day with a positive attitude.
Or at night, before going to bed, to remember all the good things that their day had.
They don’t have to be big things, you can teach your kids to be thankful for simple things like:
- the day started sunny,
- for the delicious food that Mom prepared,
- or for a good time, she had playing with her friends in the park.
Recognizing the value of these small things in everyday situations will promote happiness and the feeling of abundance in the child.
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The 3 Minute Gratitude Journal for Kids is a guide to cultivate an attitude of gratitude for children.
It is a self-exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys.
Grab a copy of this gratitude journal for kids on Amazon.
If you want to learn more about how to teach your kids to be grateful, please take a look at this article: How to Raise a Grateful Child Instead Of a Self-Entitled
2- Emotion management
Therapeutic writing exercises for kids can also be of great help in processing negative emotions.
The coping strategies we develop to deal with painful experiences determine to what degree these will affect us.
Therefore, it is essential that children learn not to run away from emotions but to accept and manage them appropriately.
When they find themselves in an adverse situation, encourage them to write about how they feel for 10 minutes each day.
Let them express in writing, without fear or limitations, everything they experience, what makes them angry, what scares them.
This will help them to understand all their emotions as something natural and not to repress them inside.
Also, if they wish, they can share their writings with you so that you can guide them on how to act on it.
They can perform this exercise whenever they need to deal with an emotional state of sadness, anger, anxiety, frustration.
3- Encourage a positive attitude
Therapeutic writing exercises for kids can encourage a positive attitude.
Each morning, you can teach your kids to write two reasons why their day is going to be beautiful, special, or enjoyable.
Write down two events of the day that they are looking forward to. This will encourage a positive attitude.
At the end of the day, they can write how it happened, twice. The first, focusing on the bad, and the second, adding only the happy events.
With this therapeutic writing exercises for kids, we promote that the little ones understand that there will always be something negative, but also something positive. It is up to us to choose what to focus on.
Amanda Morin of verywellfamily.com explained to us the two writing activities that help kids have a more positive attitude.
4- Self-esteem journal
It consists of the little one writing each day a positive attribute about himself and accompanying him with the narration of the situation.
- “I am a good friend because I have helped Alia with a task that she did not know how to do.
- Or “I am brave because I have dared to speak in public before the class although I was scared. ”
Let us remember that self-esteem is not built on empty praise, but on the basis that children assume and overcome challenges.
You Got This is a positive thinking, mindfulness, and wellbeing journal for kids. This is a daily journal for kids to promote happiness, gratitude, self-confidence, and mental health wellbeing.
Grab a copy of this journal on Amazon and introduce your kids in the world of therapeutic writing exercises.
If you want to learn more about how to boost your child’s self-esteem, then please take a look at this article: How to Build Up Your Child’s Self-Esteem
Final Thoughts About Therapeutic Writing Exercises for Kids
Therapeutic writing exercises for kids is a simple and very beneficial tool. We can use it both to encourage positive emotions, to develop healthy attitudes, or to manage emotions appropriately.
These exercises are a good way for children to get into the habit of relating healthily to their different emotional states.
Therapeutic Writing Exercises for Kids Related Post
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